Are you experiencing a significant loss or the strain of care giving? Do problems in your relationship feel worrisome or complicated? Are you feeling anxious or depressed in general these days?
I blend practices of psychology, mindfulness, and neuroscience for a holistic approach to well-being.
In talking together, we will draw upon the wisdom of your mind and body to help you:
- find relief from the pain of what you are experiencing
- develop deeper self-awareness
- find new ways of responding to stressors in the future
- break through obstacles blocking you from a greater sense of joy and well-being in your life
I offer an open heart and an open mind in my work with clients. My style is personable, collaborative, and interactive. I strive to bring to the table a balance of frank honesty, sensitivity, and when appropriate, even a sense of humor.
Please contact me at 646-481-8298 to further discuss how I can be of help to you or to make an appointment. I sincerely look forward to connecting.